The calcium found in dark leafy greens (like tuscan kale) and in dairy (like cream) is a necessary component for the absorption of Vitamin D, which increases serotonin, the mood neurotransmitter. It also boosts your immunity and promotes healthy neuromuscular functions, not to mention makes you happy.

So eat this, and if the sun ever comes out in Seattle again…..

you’ll be ready for it!

Kale cream

Also today:

Pappardelle, alla Bolognese

Cresti Di Gallo, with house made sausage and tomato.