You probably looked like this on the way to work today….

vbF6 Or this…..


Hopefully you stayed hydrated while riding….

girl on bike

And please…..don’t forget ……

7c7f28d6ea51dd383ff7062d97a16cb7 pants.


Weather you are a full on cyclist or a casual commuter, wether you just pulled your bike out today to get the free coffee and doughnuts offered all over the city …or just did it for the exercise, ….or anything in between,  just know you are doing your part to make the world a better place.

Thank you!Unknown

And you probably built up an appetite……

Todays Menu:

Maltagliati ceci

Maltagliati, with chickpeas, purple and yellow cauliflower, lemon and oregano

Fusilli, alla Bolognese

Tagliatelle, Al’Arrabbiatta!